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Keto & Low Carb Beef Chili !

An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.

PREP TIME10 minutes COOK TIME30 minutes TOTAL TIME40 minutes

Ingredients

  • 1 to 2 tbsp olive oil
  • 1/2 cup onion, diced
  • 6 cloves garlic, minced
  • 2 1/2 pounds ground beef, very lean
  • 4 tbsp chili powder
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 14.5 ounce can fire roasted tomatoes, diced
  • 1 14.5 ounce can tomatoes, diced
  • 1 6 ounce can tomato paste
  • 1 4 ounce can diced green chilis
  • 1 cup beef broth

Instructions

INSTANT POT INSTRUCTIONS

  1. Set Instant Pot to saute. Once hot add olive oil, the chopped onion and cook for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
  2. Add the ground beef. Cook for 7 -10 minutes breaking apart with a spatula, until browned. (drain on paper towels if too much grease is produced)
  3. Add remaining ingredients, to the Instant Pot and stir. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.
  4. Let natural release and serve.

SLOW COOKER INSTRUCTIONS

  1. In a skillet over medium-high heat, add olive oil and cook the chopped onion for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
  2. Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula, until browned.
  3. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.
  4. Cook for 6-8 hours on low or 3-4 hours on high. Serve.

Notes

For the Crock Pot – if you want a thinner chili you can add in a little more beef broth or water.

Nutrition Information:

YIELD:

 10 

SERVING SIZE:

 1 cup
Amount Per Serving: CALORIES: 337TOTAL FAT: 17gSATURATED FAT: 6gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 101mgSODIUM: 858mgCARBOHYDRATES: 10gFIBER: 4gSUGAR: 5gPROTEIN: 35g

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